Fall in love with yourself
As a holistic Confidence and Wellness Coach, I provide a safe compassionate place for teens to develop a heightened awareness around food, body, and overall health.
I promote equality, encourage tolerance and respect, and teach healthy habits and skills to last a lifetime. Here you have found a supportive and nurturing home where teens can express themselves authentically and be heard without fear of judgement.
Does your teen struggle with self doubt and a lack of confidence?
Does she know what would make her happy?
Does she know how to define goals?
Does she know how to get there?
Does she need support?
I will help her let go of frustration and stagnancy and overcome the mindset blocks. Together we will
Identify goals
Make informed choices
Create an action plan
Build confidence
Have fun!
TEEN TRANSFORMATION-90 Day Intensive
This one-on-one coaching program is designed to meet each client exactly where they are and to support habit change and the development of a clear mind, a kind heart, and a strong body. The 90-Day Teen Transformation Intensive coaching program includes twelve one-on-one coaching sessions. Coaching is conducted by phone, skype or in person depending on client location.
TEEN TRANSFORMATION-Group Coaching
Help your teen discover her potential by developing her Emotional Intelligence (E.Q.) This coaching program focuses on the five main areas of Emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. How you operate within these five areas dictates how effective your performance is at school, at work, and in life. This group coaching program includes group engagement strategies, action plans, and accountability. Group coaching includes access to a private FaceBook group fostering support, accountability, community and friendship. The girls love hearing that they are not alone and love learning from listening to others in action. Focus is on engagement, interaction, active participation and support.
